Category Archives: Blogs

First 5K – Fun Run/Walk

Have you thought about signing up for your first fun run or 5K?  What’s holding you back. We all have our struggles and what if’s.  What if I start and can’t finish, what if I walk instead of run.  I would like to know what’s holding you back, what’s your what if.  I’ve been there, a lot of my friends have been there. I just want to encourage all to ask me questions, voice your concerns. If I can’t answer I will get the answer. Don’t give into the what if’s though, you’ll be missing out on so much. Running/walking is a great way to get exercise, meet new people, go to new places, and see new things.  I just want to encourage anyone who it’s ever crossed their mind to sign up, even if that person had never thought about it until reading this blog. You’ll thank yourself later.

Running & Stairs

Running & Stairs, is it still considered running when stairs are involved. My opinion yes, your still putting one foot in front of the other moving forward. Stairs are my enemy so I decided to bite the bullet and do a 2 mile race that has a run and a stadium full of stairs with a time clock and a finish line at the end. Rumor has it to take about as long as a 5K but if my training run means anything it will take at least for me a while longer. This Saturday is coming quickly, nervousness and excitement just like I would be for any other race. It’s called a arena challenge what do you think run or not?